180 watt average and 200 normalised for 110km and almost 4 hours on the bike that's what I remember from the Garmin display. And that's all there is too say. The weather was great and I rode a very relaxing ride with my brother and dad. For my dad it was not very relaxing but he hadn't ridden a lot. But he'll improve.
I am currently trying to dive in a bit more on my left right powerdata. I will post on some of that soon. I am also almost finished with reading the book "Racing Weight" so also some on that soon.
Next week will be a week with the three letter word a lot of the time. It starts with an F.
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