Tired. That's how I felt after a terrible night. The kids were not in the mood and mum and dad also had to be part of that..........
2h38m, 83km, AS 31.5km/h, AH 143, IF 0.7, AP 187, NP 2023, TSS 128
Still have to fill in the duration and average speed. I could only remember the rest of the ride parameters.
Wednesday I will post version 0.1 of my trainingschedule in Excel. Still some small changes I need to make. I already have some more ideas but those will take more time to implement. As I do not have an exact calendar of cyclosportives nor races the ideas will be for version 0.2 :)
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