1h,AP 210, NP 231,IF 0.8,TSS 64, AV HR 128
Tomorrow I am hoping to go outside to do a good HOP.
Tuesday, October 22, 2013
TR Ericsson
Yesterday I just did a one hour Kurt session from Trainerroad. I was kind of tired so I was not into a hard effort (especially not after last weekend....) I did Ericsson which had 4 intervals of 8 minutes at 90% FTP. The whole session was:
1h,AP 210, NP 231,IF 0.8,TSS 64, AV HR 128
Tomorrow I am hoping to go outside to do a good HOP.
1h,AP 210, NP 231,IF 0.8,TSS 64, AV HR 128
Tomorrow I am hoping to go outside to do a good HOP.
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