For you heart rate junkies: On average my heart rate for the 10 min intervals at Coggan zone 2, but since I'm improving I would go for about end zone 2/beginning zone 3 for this one.
Wednesday, October 30, 2013
TR Carillon
Aerobic ride Carillon of Trainerroad. 2 sets of 2x10min Sweet Spot criss-cross intervals where 1min surges are spent out-of-the-saddle; 1min rest between intervals/5min rest between sets of intervals. Not a hard one, and I really have to keep myself quiet. It's hard but part of the plan....
For you heart rate junkies: On average my heart rate for the 10 min intervals at Coggan zone 2, but since I'm improving I would go for about end zone 2/beginning zone 3 for this one.
For you heart rate junkies: On average my heart rate for the 10 min intervals at Coggan zone 2, but since I'm improving I would go for about end zone 2/beginning zone 3 for this one.
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